Sakari Topelius 30:00 row
6,720m
Meters
30:00.0
Time
2:13.9
Pace
401
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
December 28, 2020 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720m | 2:13.9 | 146 | 801 | 27 | 132 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 111 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 120 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 118 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 124 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 124 |
| 6:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 129 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 130 |
| 8:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 127 |
| 9:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 130 |
| 10:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 131 |
| 11:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 131 |
| 12:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 134 |
| 13:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 132 |
| 14:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 138 |
| 15:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 134 |
| 16:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 138 |
| 17:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 134 |
| 18:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 137 |
| 19:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 138 |
| 20:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 135 |
| 21:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 135 |
| 22:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 137 |
| 23:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 140 |
| 24:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 134 |
| 25:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 138 |
| 26:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 145 |
| 27:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 148 |
| 28:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 148 |
| 29:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 150 |
| 30:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 150 |
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Workout Graph
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