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Sakari Topelius 10000m row

10,000

Meters

45:49.5

Time

2:17.4

Pace

583

Calories

123

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate26

December 31, 2020 12:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:49.5 10,000 2:17.4 135 763 583 26 123
1:54.4 400 2:23.0 120 711 23 28 106
1:52.4 800 2:20.5 126 734 23 27 110
1:50.7 1,200 2:18.3 132 754 23 27 113
1:50.1 1,600 2:17.6 134 762 23 26 114
1:49.8 2,000 2:17.2 135 765 23 26 119
1:49.0 2,400 2:16.2 138 776 23 26 123
1:48.6 2,800 2:15.7 140 781 24 26 120
1:50.8 3,200 2:18.5 132 753 23 25 118
1:48.8 3,600 2:16.0 139 778 24 26 123
1:48.3 4,000 2:15.3 141 785 24 26 124
1:48.5 4,400 2:15.6 140 782 24 25 123
1:49.7 4,800 2:17.1 136 767 23 26 122
2:03.8 5,200 2:34.7 94 625 21 22 124
1:47.8 5,600 2:14.7 143 792 24 26 127
1:48.9 6,000 2:16.1 139 777 24 25 127
1:48.6 6,400 2:15.7 140 781 24 25 132
1:48.2 6,800 2:15.2 141 786 24 26 129
1:48.1 7,200 2:15.1 142 788 24 26 131
1:48.4 7,600 2:15.5 141 784 24 25 132
1:55.8 8,000 2:24.7 115 697 22 23 128
1:47.9 8,400 2:14.8 143 790 24 26 132
1:48.0 8,800 2:15.0 142 789 24 26 134
1:47.6 9,200 2:14.5 144 795 24 26 137
1:48.8 9,600 2:16.0 139 778 24 25 133
1:47.7 10,000 2:14.6 143 793 24 25 135

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Workout Graph

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