Sakari Topelius 30:00 row
6,500
Meters
30:00.0
Time
2:18.4
Pace
364
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
November 01, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500 | 2:18.4 | 132 | 753 | 25 | 123 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | 100 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 108 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 111 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 113 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 116 |
| 6:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 118 |
| 7:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 118 |
| 8:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 119 |
| 9:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 123 |
| 10:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 120 |
| 11:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 118 |
| 12:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 121 |
| 13:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 123 |
| 14:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 124 |
| 15:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 120 |
| 16:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 126 |
| 17:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 126 |
| 18:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 125 |
| 19:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 127 |
| 20:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 129 |
| 21:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 128 |
| 22:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 131 |
| 23:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 129 |
| 24:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 127 |
| 25:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 132 |
| 26:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 134 |
| 27:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 132 |
| 28:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 133 |
| 29:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 136 |
| 30:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 151 |