Sakari Topelius 10:00 row
1,999
Meters
10:00.0
Time
2:30.0
Pace
90
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
November 05, 2020 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 25 | 118 |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 30 | 109 |
| 0:40.0 | 68 | 2:27.0 | 110 | 678 | 30 | 113 |
| 1:00.0 | 68 | 2:27.0 | 110 | 678 | 27 | 113 |
| 1:20.0 | 67 | 2:29.2 | 105 | 662 | 27 | 115 |
| 1:40.0 | 67 | 2:29.2 | 105 | 662 | 27 | 117 |
| 2:00.0 | 67 | 2:29.2 | 105 | 662 | 27 | 117 |
| 2:20.0 | 67 | 2:29.2 | 105 | 662 | 27 | 116 |
| 2:40.0 | 66 | 2:31.5 | 101 | 646 | 24 | 119 |
| 3:00.0 | 67 | 2:29.2 | 105 | 662 | 27 | 120 |
| 3:20.0 | 66 | 2:31.5 | 101 | 646 | 24 | 117 |
| 3:40.0 | 67 | 2:29.2 | 105 | 662 | 27 | 121 |
| 4:00.0 | 67 | 2:29.2 | 105 | 662 | 24 | 120 |
| 4:20.0 | 68 | 2:27.0 | 110 | 678 | 24 | 118 |
| 4:40.0 | 67 | 2:29.2 | 105 | 662 | 24 | 120 |
| 5:00.0 | 68 | 2:27.0 | 110 | 678 | 27 | 122 |
| 5:20.0 | 68 | 2:27.0 | 110 | 678 | 24 | 122 |
| 5:40.0 | 67 | 2:29.2 | 105 | 662 | 24 | 122 |
| 6:00.0 | 68 | 2:27.0 | 110 | 678 | 27 | 120 |
| 6:20.0 | 67 | 2:29.2 | 105 | 662 | 24 | 119 |
| 6:40.0 | 67 | 2:29.2 | 105 | 662 | 24 | 120 |
| 7:00.0 | 67 | 2:29.2 | 105 | 662 | 24 | 122 |
| 7:20.0 | 67 | 2:29.2 | 105 | 662 | 24 | 124 |
| 7:40.0 | 67 | 2:29.2 | 105 | 662 | 24 | 121 |
| 8:00.0 | 67 | 2:29.2 | 105 | 662 | 24 | 120 |
| 8:20.0 | 67 | 2:29.2 | 105 | 662 | 24 | 121 |
| 8:40.0 | 66 | 2:31.5 | 101 | 646 | 24 | 120 |
| 9:00.0 | 66 | 2:31.5 | 101 | 646 | 24 | 119 |
| 9:20.0 | 66 | 2:31.5 | 101 | 646 | 24 | 118 |
| 9:40.0 | 65 | 2:33.8 | 96 | 630 | 24 | 119 |
| 10:00.0 | 66 | 2:31.5 | 101 | 646 | 24 | 121 |