Sakari Topelius 21097m row
21,097
Meters
1:40:54.2
Time
2:23.4
Pace
1180
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
November 07, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:54.2 | 21,097 | 2:23.4 | 118 | 701 | 1180 | 25 | 128 |
| 3:59.3 | 800 | 2:29.5 | 105 | 646 | 43 | 27 | 108 |
| 3:53.9 | 1,600 | 2:26.1 | 112 | 677 | 44 | 26 | 110 |
| 3:52.7 | 2,400 | 2:25.4 | 114 | 680 | 44 | 25 | 112 |
| 3:48.8 | 3,200 | 2:23.0 | 120 | 708 | 45 | 25 | 118 |
| 3:47.4 | 4,000 | 2:22.1 | 122 | 712 | 45 | 25 | 120 |
| 3:46.9 | 4,800 | 2:21.8 | 123 | 713 | 45 | 25 | 119 |
| 3:47.9 | 5,600 | 2:22.4 | 121 | 710 | 45 | 25 | 123 |
| 3:48.5 | 6,400 | 2:22.8 | 120 | 708 | 45 | 24 | 125 |
| 3:48.5 | 7,200 | 2:22.8 | 120 | 708 | 45 | 25 | 127 |
| 3:49.1 | 8,000 | 2:23.1 | 119 | 707 | 45 | 25 | 128 |
| 3:51.8 | 8,800 | 2:24.8 | 115 | 683 | 44 | 25 | 129 |
| 3:50.4 | 9,600 | 2:24.0 | 117 | 703 | 45 | 25 | 126 |
| 3:50.1 | 10,400 | 2:23.8 | 118 | 704 | 45 | 25 | 128 |
| 3:54.2 | 11,200 | 2:26.3 | 112 | 676 | 44 | 24 | 129 |
| 3:50.5 | 12,000 | 2:24.0 | 117 | 702 | 45 | 25 | 129 |
| 3:51.1 | 12,800 | 2:24.4 | 116 | 685 | 44 | 24 | 129 |
| 3:50.7 | 13,600 | 2:24.1 | 117 | 686 | 44 | 25 | 132 |
| 3:51.8 | 14,400 | 2:24.8 | 115 | 683 | 44 | 24 | 131 |
| 3:55.0 | 15,200 | 2:26.8 | 110 | 674 | 44 | 24 | 131 |
| 3:50.2 | 16,000 | 2:23.8 | 118 | 703 | 45 | 25 | 133 |
| 3:49.5 | 16,800 | 2:23.4 | 119 | 705 | 45 | 25 | 132 |
| 3:50.2 | 17,600 | 2:23.8 | 118 | 703 | 45 | 25 | 133 |
| 3:46.8 | 18,400 | 2:21.7 | 123 | 714 | 45 | 25 | 138 |
| 3:43.1 | 19,200 | 2:19.4 | 129 | 742 | 46 | 25 | 141 |
| 3:42.1 | 20,000 | 2:18.8 | 131 | 745 | 46 | 26 | 143 |
| 3:41.0 | 20,800 | 2:18.1 | 133 | 749 | 46 | 26 | 145 |
| 1:22.6 | 21,097 | 2:19.0 | 130 | 740 | 17 | 26 | 146 |