Sakari Topelius 1000m row
1,000
Meters
4:39.0
Time
2:19.5
Pace
50
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
December 01, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.0 | 1,000 | 2:19.5 | 129 | 645 | 50 | 28 | 116 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 31 | 97 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 31 | 111 |
| 0:28.4 | 300 | 2:22.0 | 122 | 633 | 5 | 30 | 117 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 28 | 115 |
| 0:28.1 | 500 | 2:20.5 | 126 | 640 | 5 | 28 | 121 |
| 0:28.2 | 600 | 2:21.0 | 125 | 638 | 5 | 28 | 122 |
| 0:27.1 | 700 | 2:15.5 | 141 | 664 | 5 | 27 | 121 |
| 0:27.3 | 800 | 2:16.5 | 138 | 659 | 5 | 29 | 119 |
| 0:27.3 | 900 | 2:16.5 | 138 | 659 | 5 | 29 | 122 |
| 0:28.0 | 1,000 | 2:20.0 | 128 | 642 | 5 | 26 | 123 |