Sakari Topelius 30:00 row
6,464
Meters
30:00.0
Time
2:19.2
Pace
358
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
December 01, 2020 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,464 | 2:19.2 | 130 | 746 | 25 | 118 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 31 | 106 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 109 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 113 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 114 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 116 |
| 6:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 119 |
| 7:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 118 |
| 8:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 121 |
| 9:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 118 |
| 10:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 117 |
| 11:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 119 |
| 12:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 118 |
| 13:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 119 |
| 14:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 120 |
| 15:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 119 |
| 16:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 118 |
| 17:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 121 |
| 18:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 120 |
| 19:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 119 |
| 20:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 121 |
| 21:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 120 |
| 22:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 122 |
| 23:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 123 |
| 24:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 122 |
| 25:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 121 |
| 26:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 123 |
| 27:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 122 |
| 28:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 124 |
| 29:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 127 |
| 30:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 120 |