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Sakari Topelius 30:00 row

6,507m

Meters

30:00.0

Time

2:18.3

Pace

378

Calories

120

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate26

January 03, 2021 19:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,507m 2:18.3 132 755 26 120
1:00.0 207m 2:24.9 115 695 30 104
2:00.0 206m 2:25.6 113 690 28 113
3:00.0 206m 2:25.6 113 690 27 109
4:00.0 207m 2:24.9 115 695 26 112
5:00.0 208m 2:24.2 117 701 27 106
6:00.0 209m 2:23.5 118 707 27 113
7:00.0 211m 2:22.1 122 719 27 112
8:00.0 215m 2:19.5 129 743 27 116
9:00.0 216m 2:18.8 131 749 26 122
10:00.0 215m 2:19.5 129 743 27 120
11:00.0 214m 2:20.1 127 737 26 120
12:00.0 216m 2:18.8 131 749 26 119
13:00.0 217m 2:18.2 132 755 25 121
14:00.0 217m 2:18.2 132 755 26 123
15:00.0 217m 2:18.2 132 755 26 122
16:00.0 219m 2:16.9 136 768 26 121
17:00.0 224m 2:13.9 146 801 26 127
18:00.0 222m 2:15.1 142 788 26 130
19:00.0 221m 2:15.7 140 781 26 125
20:00.0 222m 2:15.1 142 788 25 127
21:00.0 218m 2:17.6 134 762 26 126
22:00.0 219m 2:16.9 136 768 26 126
23:00.0 223m 2:14.5 144 794 26 127
24:00.0 223m 2:14.5 144 794 26 126
25:00.0 221m 2:15.7 140 781 25 129
26:00.0 219m 2:16.9 136 768 25 128
27:00.0 222m 2:15.1 142 788 25 129
28:00.0 221m 2:15.7 140 781 25 130
29:00.0 224m 2:13.9 146 801 26 125
30:00.0 230m 2:10.4 158 842 27 132

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Workout Graph

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