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Sakari Topelius 30:00 row

6,457m

Meters

30:00.0

Time

2:19.3

Pace

372

Calories

115

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate26

February 14, 2021 10:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,457m 2:19.3 129 744 26 115
1:00.0 211m 2:22.1 122 719 29 103
2:00.0 212m 2:21.5 124 725 27 108
3:00.0 214m 2:20.1 127 737 28 109
4:00.0 214m 2:20.1 127 737 26 107
5:00.0 216m 2:18.8 131 749 27 116
6:00.0 214m 2:20.1 127 737 26 113
7:00.0 215m 2:19.5 129 743 26 111
8:00.0 214m 2:20.1 127 737 26 115
9:00.0 217m 2:18.2 132 755 27 112
10:00.0 217m 2:18.2 132 755 26 115
11:00.0 214m 2:20.1 127 737 26 113
12:00.0 196m 2:33.0 98 635 23 107
13:00.0 217m 2:18.2 132 755 26 113
14:00.0 216m 2:18.8 131 749 25 122
15:00.0 217m 2:18.2 132 755 26 117
16:00.0 218m 2:17.6 134 762 26 122
17:00.0 221m 2:15.7 140 781 26 114
18:00.0 222m 2:15.1 142 788 26 122
19:00.0 219m 2:16.9 136 768 25 121
20:00.0 222m 2:15.1 142 788 26 125
21:00.0 223m 2:14.5 144 794 26 120
22:00.0 222m 2:15.1 142 788 25 128
23:00.0 221m 2:15.7 140 781 26 125
24:00.0 221m 2:15.7 140 781 26 124
25:00.0 195m 2:33.8 96 630 21 120
26:00.0 174m 2:52.4 68 535 20 113
27:00.0 225m 2:13.3 148 808 27 121
28:00.0 223m 2:14.5 144 794 26 130
29:00.0 224m 2:13.9 146 801 25 127
30:00.0 224m 2:13.9 146 801 26 129

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Workout Graph

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