Sakari Topelius 10000m row
10,000
Meters
47:54.3
Time
2:23.7
Pace
563
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
February 16, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.3 | 10,000 | 2:23.7 | 118 | 705 | 25 | 119 |
| 1:52.4 | 400 | 2:20.5 | 126 | 734 | 28 | 111 |
| 1:50.4 | 800 | 2:18.0 | 133 | 758 | 27 | 113 |
| 2:08.8 | 1,200 | 2:41.0 | 84 | 588 | 22 | 97 |
| 1:49.9 | 1,600 | 2:17.3 | 135 | 764 | 26 | 111 |
| 1:50.0 | 2,000 | 2:17.5 | 135 | 763 | 26 | 114 |
| 1:48.9 | 2,400 | 2:16.1 | 139 | 777 | 26 | 118 |
| 1:50.1 | 2,800 | 2:17.6 | 134 | 762 | 25 | 116 |
| 1:48.9 | 3,200 | 2:16.1 | 139 | 777 | 25 | 116 |
| 1:49.6 | 3,600 | 2:17.0 | 136 | 768 | 25 | 114 |
| 1:50.1 | 4,000 | 2:17.6 | 134 | 762 | 26 | 117 |
| 1:49.7 | 4,400 | 2:17.1 | 136 | 767 | 25 | 117 |
| 3:38.1 | 4,800 | 4:32.6 | 17 | 359 | 13 | 117 |
| 1:48.5 | 5,200 | 2:15.6 | 140 | 782 | 26 | 120 |
| 1:48.7 | 5,600 | 2:15.8 | 140 | 780 | 25 | 129 |
| 1:50.6 | 6,000 | 2:18.2 | 132 | 755 | 24 | 122 |
| 1:47.6 | 6,400 | 2:14.5 | 144 | 795 | 26 | 129 |
| 1:48.8 | 6,800 | 2:16.0 | 139 | 778 | 25 | 123 |
| 1:49.8 | 7,200 | 2:17.2 | 135 | 765 | 25 | 128 |
| 1:49.7 | 7,600 | 2:17.1 | 136 | 767 | 25 | 126 |
| 1:53.1 | 8,000 | 2:21.3 | 124 | 726 | 24 | 122 |
| 1:49.4 | 8,400 | 2:16.7 | 137 | 771 | 26 | 128 |
| 1:49.9 | 8,800 | 2:17.3 | 135 | 764 | 25 | 129 |
| 1:50.0 | 9,200 | 2:17.5 | 135 | 763 | 25 | 132 |
| 1:52.4 | 9,600 | 2:20.5 | 126 | 734 | 25 | 128 |
| 1:50.2 | 10,000 | 2:17.7 | 134 | 760 | 25 | 135 |
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Workout Graph
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