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Sakari Topelius 30:00 row

5,830

Meters

30:00.0

Time

2:34.3

Pace

314

Calories

98

Heart Rate

Average Watts95
Calories Per Hour627
Stroke Rate24

February 23, 2021 19:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,830 2:34.3 95 627 314 24 98
1:00.0 207 2:24.9 115 695 12 30 100
2:00.0 209 2:23.5 118 707 12 27 105
3:00.0 206 2:25.6 113 690 12 27 100
4:00.0 204 2:27.0 110 678 11 26 99
5:00.0 201 2:29.2 105 662 11 25 100
6:00.0 203 2:27.7 108 673 11 25 100
7:00.0 203 2:27.7 108 673 11 25 98
8:00.0 200 2:30.0 104 656 11 24 99
9:00.0 202 2:28.5 107 667 11 26 102
10:00.0 203 2:27.7 108 673 11 24 102
11:00.0 201 2:29.2 105 662 11 25 102
12:00.0 201 2:29.2 105 662 11 24 102
13:00.0 200 2:30.0 104 656 11 25 101
14:00.0 68 7:21.1 4 314 5 8 82
15:00.0 203 2:27.7 108 673 11 25 99
16:00.0 200 2:30.0 104 656 11 25 99
17:00.0 201 2:29.2 105 662 11 24 105
18:00.0 200 2:30.0 104 656 11 25 99
19:00.0 194 2:34.6 95 625 10 24 96
20:00.0 193 2:35.4 93 620 10 24 97
21:00.0 192 2:36.2 92 615 10 24 98
22:00.0 192 2:36.2 92 615 10 23 98
23:00.0 190 2:37.8 89 606 10 24 96
24:00.0 190 2:37.8 89 606 10 24 96
25:00.0 190 2:37.8 89 606 10 23 97
26:00.0 196 2:33.0 98 635 11 25 102
27:00.0 196 2:33.0 98 635 11 24 99
28:00.0 195 2:33.8 96 630 11 24 101
29:00.0 197 2:32.2 99 641 11 24 98
30:00.0 196 2:33.0 98 635 11 24

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Workout Graph

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