Sakari Topelius 30:00 row
5,830m
Meters
30:00.0
Time
2:34.3
Pace
314
Calories
98
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
February 23, 2021 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,830m | 2:34.3 | 95 | 627 | 24 | 98 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 30 | 100 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 105 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 100 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 99 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 100 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 100 |
| 7:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 98 |
| 8:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 99 |
| 9:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 102 |
| 10:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 102 |
| 11:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 102 |
| 12:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 102 |
| 13:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 101 |
| 14:00.0 | 68m | 7:21.1 | 4 | 314 | 8 | 82 |
| 15:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 99 |
| 16:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 99 |
| 17:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 105 |
| 18:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 99 |
| 19:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 96 |
| 20:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 97 |
| 21:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 98 |
| 22:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | 98 |
| 23:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 96 |
| 24:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 96 |
| 25:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 97 |
| 26:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 102 |
| 27:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 99 |
| 28:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 101 |
| 29:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 98 |
| 30:00.0 | 196m | 2:33.0 | 98 | 635 | 24 |
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Workout Graph
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