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Sakari Topelius 30:00 row

6,555m

Meters

30:00.0

Time

2:17.2

Pace

383

Calories

117

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate26

March 03, 2021 19:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,555m 2:17.2 135 765 26 117
1:00.0 103m 4:51.2 14 348 13 74
2:00.0 216m 2:18.8 131 749 29 103
3:00.0 219m 2:16.9 136 768 28 110
4:00.0 219m 2:16.9 136 768 27 111
5:00.0 221m 2:15.7 140 781 27 112
6:00.0 219m 2:16.9 136 768 27 114
7:00.0 219m 2:16.9 136 768 26 113
8:00.0 219m 2:16.9 136 768 26 113
9:00.0 221m 2:15.7 140 781 27 115
10:00.0 223m 2:14.5 144 794 26 117
11:00.0 222m 2:15.1 142 788 25 116
12:00.0 223m 2:14.5 144 794 26 119
13:00.0 225m 2:13.3 148 808 26 122
14:00.0 226m 2:12.7 150 814 26 122
15:00.0 225m 2:13.3 148 808 26 121
16:00.0 225m 2:13.3 148 808 26 120
17:00.0 222m 2:15.1 142 788 26 120
18:00.0 224m 2:13.9 146 801 25 122
19:00.0 225m 2:13.3 148 808 26 121
20:00.0 223m 2:14.5 144 794 26 125
21:00.0 224m 2:13.9 146 801 25 124
22:00.0 223m 2:14.5 144 794 26 123
23:00.0 222m 2:15.1 142 788 25 124
24:00.0 222m 2:15.1 142 788 25 124
25:00.0 223m 2:14.5 144 794 25 124
26:00.0 223m 2:14.5 144 794 25 126
27:00.0 226m 2:12.7 150 814 25 130
28:00.0 225m 2:13.3 148 808 26 128
29:00.0 225m 2:13.3 148 808 25 128
30:00.0 224m 2:13.9 146 801 25 130

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Workout Graph

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