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Sakari Topelius 30:00 row

6,201

Meters

30:00.0

Time

2:25.1

Pace

347

Calories

121

Heart Rate

Average Watts114
Calories Per Hour693
Stroke Rate25

September 21, 2021 15:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,201 2:25.1 114 693 347 25 121
1:00.0 199 2:30.7 102 651 11 29 99
2:00.0 205 2:26.3 112 684 11 26 102
3:00.0 205 2:26.3 112 684 11 26 110
4:00.0 203 2:27.7 108 673 11 25 107
5:00.0 208 2:24.2 117 701 12 26 112
6:00.0 210 2:22.8 120 713 12 25 117
7:00.0 208 2:24.2 117 701 12 25 115
8:00.0 203 2:27.7 108 673 11 25 115
9:00.0 207 2:24.9 115 695 12 25 116
10:00.0 207 2:24.9 115 695 12 25 121
11:00.0 211 2:22.1 122 719 12 25 121
12:00.0 204 2:27.0 110 678 11 25 122
13:00.0 205 2:26.3 112 684 11 24 122
14:00.0 204 2:27.0 110 678 11 24 117
15:00.0 207 2:24.9 115 695 12 25 128
16:00.0 210 2:22.8 120 713 12 25 129
17:00.0 205 2:26.3 112 684 11 25 126
18:00.0 204 2:27.0 110 678 11 25 123
19:00.0 203 2:27.7 108 673 11 24 123
20:00.0 201 2:29.2 105 662 11 25 124
21:00.0 203 2:27.7 108 673 11 25 123
22:00.0 200 2:30.0 104 656 11 24 123
23:00.0 199 2:30.7 102 651 11 24 120
24:00.0 199 2:30.7 102 651 11 24 129
25:00.0 201 2:29.2 105 662 11 24 131
26:00.0 210 2:22.8 120 713 12 25 134
27:00.0 215 2:19.5 129 743 12 25 138
28:00.0 221 2:15.7 140 781 13 25 142
29:00.0 232 2:09.3 162 857 14 27 153
30:00.0 209 2:23.5 118 707 12 25

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Workout Graph

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