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Sakari Topelius 30:00 row

6,472

Meters

30:00.0

Time

2:19.0

Pace

374

Calories

137

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate26

September 24, 2021 11:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,472 2:19.0 130 747 374 26 137
1:00.0 196 2:33.0 98 635 11 28 102
2:00.0 213 2:20.8 125 731 12 27 114
3:00.0 216 2:18.8 131 749 12 28 118
4:00.0 217 2:18.2 132 755 13 27 121
5:00.0 215 2:19.5 129 743 12 26 127
6:00.0 212 2:21.5 124 725 12 26 127
7:00.0 214 2:20.1 127 737 12 26 130
8:00.0 217 2:18.2 132 755 13 25 134
9:00.0 216 2:18.8 131 749 12 26 140
10:00.0 218 2:17.6 134 762 13 26 137
11:00.0 216 2:18.8 131 749 12 25 140
12:00.0 217 2:18.2 132 755 13 25 140
13:00.0 219 2:16.9 136 768 13 25 142
14:00.0 218 2:17.6 134 762 13 25 142
15:00.0 218 2:17.6 134 762 13 25 143
16:00.0 218 2:17.6 134 762 13 25 145
17:00.0 217 2:18.2 132 755 13 26 142
18:00.0 213 2:20.8 125 731 12 25 142
19:00.0 216 2:18.8 131 749 12 25 144
20:00.0 210 2:22.8 120 713 12 25 143
21:00.0 214 2:20.1 127 737 12 26 145
22:00.0 212 2:21.5 124 725 12 25 145
23:00.0 217 2:18.2 132 755 13 25 149
24:00.0 217 2:18.2 132 755 13 25 150
25:00.0 218 2:17.6 134 762 13 25 151
26:00.0 218 2:17.6 134 762 13 26 151
27:00.0 218 2:17.6 134 762 13 25 156
28:00.0 223 2:14.5 144 794 13 25 157
29:00.0 217 2:18.2 132 755 13 25 157
30:00.0 224 2:13.9 146 801 13 27 157

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Workout Graph

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