Sakari Topelius 30:00 row

6,414m

Meters

30:00.0

Time

2:20.3

Pace

368

Calories

117

Heart Rate

Average Watts127
Calories Per Hour736
Stroke Rate26

December 11, 2021 10:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,414m 2:20.3 127 736 26 117
1:00.0 214m 2:20.1 127 737 30 104
2:00.0 214m 2:20.1 127 737 27 108
3:00.0 211m 2:22.1 122 719 27 109
4:00.0 212m 2:21.5 124 725 27 106
5:00.0 213m 2:20.8 125 731 27 112
6:00.0 212m 2:21.5 124 725 27 108
7:00.0 213m 2:20.8 125 731 26 114
8:00.0 215m 2:19.5 129 743 26 115
9:00.0 215m 2:19.5 129 743 26 118
10:00.0 217m 2:18.2 132 755 26 119
11:00.0 215m 2:19.5 129 743 25 117
12:00.0 215m 2:19.5 129 743 26 119
13:00.0 214m 2:20.1 127 737 26 118
14:00.0 216m 2:18.8 131 749 25 122
15:00.0 217m 2:18.2 132 755 26 122
16:00.0 216m 2:18.8 131 749 26 121
17:00.0 213m 2:20.8 125 731 26 119
18:00.0 213m 2:20.8 125 731 25 118
19:00.0 211m 2:22.1 122 719 25 121
20:00.0 217m 2:18.2 132 755 26 121
21:00.0 214m 2:20.1 127 737 25 122
22:00.0 215m 2:19.5 129 743 26 123
23:00.0 214m 2:20.1 127 737 26 125
24:00.0 213m 2:20.8 125 731 25 125
25:00.0 211m 2:22.1 122 719 25 124
26:00.0 214m 2:20.1 127 737 25 128
27:00.0 212m 2:21.5 124 725 25 128
28:00.0 212m 2:21.5 124 725 26 126
29:00.0 214m 2:20.1 127 737 25 126
30:00.0 215m 2:19.5 129 743 26

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Workout Graph

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