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Sakari Topelius 30:00 row

6,720

Meters

30:00.0

Time

2:13.9

Pace

388

Calories

134

Heart Rate

Average Watts146
Calories Per Hour776
Stroke Rate26

December 28, 2020 20:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,720 2:13.9 146 776 388 26 134
1:00.0 218 2:17.6 134 720 12 30 111
2:00.0 221 2:15.7 140 780 13 28 120
3:00.0 221 2:15.7 140 780 13 28 118
4:00.0 224 2:13.9 146 780 13 27 124
5:00.0 223 2:14.5 144 780 13 27 124
6:00.0 225 2:13.3 148 780 13 28 129
7:00.0 223 2:14.5 144 780 13 26 130
8:00.0 225 2:13.3 148 780 13 27 127
9:00.0 225 2:13.3 148 780 13 26 130
10:00.0 224 2:13.9 146 780 13 26 131
11:00.0 223 2:14.5 144 780 13 26 131
12:00.0 224 2:13.9 146 780 13 26 134
13:00.0 223 2:14.5 144 780 13 26 132
14:00.0 225 2:13.3 148 780 13 27 138
15:00.0 222 2:15.1 142 780 13 25 134
16:00.0 226 2:12.7 150 780 13 27 138
17:00.0 223 2:14.5 144 780 13 26 134
18:00.0 223 2:14.5 144 780 13 26 137
19:00.0 220 2:16.3 138 720 12 26 138
20:00.0 220 2:16.3 138 720 12 25 135
21:00.0 221 2:15.7 140 780 13 26 135
22:00.0 217 2:18.2 132 720 12 24 137
23:00.0 221 2:15.7 140 780 13 26 140
24:00.0 219 2:16.9 136 720 12 26 134
25:00.0 220 2:16.3 138 720 12 25 138
26:00.0 227 2:12.1 152 780 13 28 145
27:00.0 231 2:09.8 160 840 14 27 148
28:00.0 233 2:08.7 164 840 14 28 148
29:00.0 237 2:06.5 173 840 14 27 150
30:00.0 237 2:06.5 173 840 14 28 150