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Sakari Topelius 10000m row

10,000

Meters

45:49.5

Time

2:17.4

Pace

570

Calories

124

Heart Rate

Average Watts135
Calories Per Hour746
Stroke Rate25

December 31, 2020 13:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:49.5 10,000 2:17.4 135 746 570 25 124
1:54.4 400 2:23.0 120 692 22 28 106
1:52.4 800 2:20.5 126 704 22 27 110
1:50.6 1,200 2:18.2 132 748 23 27 113
1:50.0 1,600 2:17.5 135 752 23 26 114
1:49.8 2,000 2:17.2 135 754 23 26 119
1:49.0 2,400 2:16.2 138 759 23 26 123
1:48.6 2,800 2:15.7 140 762 23 26 120
1:50.7 3,200 2:18.3 132 747 23 25 118
1:48.8 3,600 2:16.0 139 761 23 26 123
1:48.3 4,000 2:15.3 141 764 23 26 124
1:48.4 4,400 2:15.5 141 763 23 25 123
1:49.6 4,800 2:17.0 136 755 23 26 122
2:03.8 5,200 2:34.7 94 610 21 22 124
1:47.8 5,600 2:14.7 143 768 23 26 127
1:48.8 6,000 2:16.0 139 761 23 25 127
1:48.6 6,400 2:15.7 140 762 23 25 132
1:48.2 6,800 2:15.2 141 765 23 26 129
1:48.1 7,200 2:15.1 142 765 23 26 131
1:48.3 7,600 2:15.3 141 764 23 25 132
1:55.7 8,000 2:24.6 116 684 22 23 128
1:47.9 8,400 2:14.8 143 767 23 26 132
1:48.0 8,800 2:15.0 142 766 23 26 134
1:47.5 9,200 2:14.3 144 770 23 26 137
1:48.8 9,600 2:16.0 139 761 23 25 133
1:47.6 10,000 2:14.5 144 769 23 25 135