Sakari Topelius 30:00 row
6,245
Meters
30:00.0
Time
2:24.1
Pace
352
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
October 18, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,245 | 2:24.1 | 117 | 704 | 352 | 25 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 23 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 26 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 25 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 25 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 26 |