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Sakari Topelius 10000m row

10,000m

Meters

44:24.5

Time

2:13.2

Pace

599

Calories

129

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate25

February 06, 2024 20:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:24.5 10,000m 2:13.2 148 809 25 129
1:52.4 400m 2:20.5 126 734 25 114
1:47.9 800m 2:14.8 143 790 25 121
1:47.5 1,200m 2:14.3 144 796 25 123
1:47.6 1,600m 2:14.5 144 795 25 123
1:47.8 2,000m 2:14.7 143 792 25 128
1:47.5 2,400m 2:14.3 144 796 25 126
1:47.0 2,800m 2:13.7 146 803 25 127
1:47.5 3,200m 2:14.3 144 796 25 128
1:47.1 3,600m 2:13.8 146 802 25 127
1:46.7 4,000m 2:13.3 148 807 24 129
1:47.2 4,400m 2:14.0 145 800 25 128
1:46.9 4,800m 2:13.6 147 804 24 128
1:47.1 5,200m 2:13.8 146 802 25 126
1:45.8 5,600m 2:12.2 151 820 25 134
1:47.4 6,000m 2:14.2 145 797 25 130
1:47.6 6,400m 2:14.5 144 795 25 128
1:47.6 6,800m 2:14.5 144 795 24 133
1:46.7 7,200m 2:13.3 148 807 25 135
1:47.1 7,600m 2:13.8 146 802 24 136
1:46.7 8,000m 2:13.3 148 807 25 134
1:46.2 8,400m 2:12.7 150 814 25 139
1:45.8 8,800m 2:12.2 151 820 25 140
1:44.4 9,200m 2:10.5 157 841 25 145
1:42.3 9,600m 2:07.8 167 876 26 149
1:38.0 10,000m 2:02.5 190 955 27 156

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Workout Graph

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