Sakari Topelius 30:00 row
6,785m
Meters
30:00.0
Time
2:12.6
Pace
408
Calories
127
Heart Rate
Average Watts | 150 |
---|---|
Calories Per Hour | 816 |
Stroke Rate | 25 |
February 08, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,785m | 2:12.6 | 150 | 816 | 25 | 127 |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 109 |
2:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 117 |
3:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 121 |
4:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 122 |
5:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 124 |
6:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 122 |
7:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 124 |
8:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 124 |
9:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 127 |
10:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 126 |
11:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 128 |
12:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 126 |
13:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 132 |
14:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 129 |
15:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 129 |
16:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 130 |
17:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 127 |
18:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 127 |
19:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 129 |
20:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 131 |
21:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 132 |
22:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 133 |
23:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 134 |
24:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 140 |
25:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 137 |
26:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 137 |
27:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 136 |
28:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 138 |
29:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 137 |
30:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 136 |
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Workout Graph
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