Sakari Topelius 10:00 row
2,075m
Meters
10:00.0
Time
2:24.5
Pace
116
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
February 08, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 24 | 117 |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 24 | 100 |
| 0:40.0 | 68m | 2:27.0 | 110 | 678 | 27 | 106 |
| 1:00.0 | 69m | 2:24.9 | 115 | 695 | 24 | 113 |
| 1:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 111 |
| 1:40.0 | 69m | 2:24.9 | 115 | 695 | 24 | 115 |
| 2:00.0 | 68m | 2:27.0 | 110 | 678 | 24 | 113 |
| 2:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 113 |
| 2:40.0 | 69m | 2:24.9 | 115 | 695 | 24 | 115 |
| 3:00.0 | 69m | 2:24.9 | 115 | 695 | 24 | 116 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 117 |
| 3:40.0 | 69m | 2:24.9 | 115 | 695 | 24 | 116 |
| 4:00.0 | 68m | 2:27.0 | 110 | 678 | 24 | 117 |
| 4:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 118 |
| 4:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 125 |
| 5:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 125 |
| 5:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 121 |
| 5:40.0 | 71m | 2:20.8 | 125 | 731 | 24 | 118 |
| 6:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 119 |
| 6:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 120 |
| 6:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 125 |
| 7:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 122 |
| 7:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 121 |
| 7:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 122 |
| 8:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 120 |
| 8:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 120 |
| 8:40.0 | 69m | 2:24.9 | 115 | 695 | 24 | 118 |
| 9:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 122 |
| 9:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 125 |
| 9:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 123 |
| 10:00.0 | 69m | 2:24.9 | 115 | 695 | 24 | 122 |
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Workout Graph
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