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Sakari Topelius 30:00 row

6,795m

Meters

30:00.0

Time

2:12.4

Pace

409

Calories

122

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate26

February 03, 2024 17:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,795m 2:12.4 151 818 26 122
1:00.0 206m 2:25.6 113 690 28 98
2:00.0 217m 2:18.2 132 755 27 104
3:00.0 221m 2:15.7 140 781 26 108
4:00.0 218m 2:17.6 134 762 26 107
5:00.0 221m 2:15.7 140 781 26 111
6:00.0 221m 2:15.7 140 781 26 113
7:00.0 222m 2:15.1 142 788 25 115
8:00.0 224m 2:13.9 146 801 26 113
9:00.0 228m 2:11.5 154 828 26 120
10:00.0 225m 2:13.3 148 808 26 118
11:00.0 231m 2:09.8 160 849 26 121
12:00.0 235m 2:07.6 168 878 27 127
13:00.0 234m 2:08.2 166 871 27 126
14:00.0 232m 2:09.3 162 857 26 127
15:00.0 230m 2:10.4 158 842 26 128
16:00.0 229m 2:11.0 156 835 27 126
17:00.0 228m 2:11.5 154 828 26 126
18:00.0 229m 2:11.0 156 835 26 126
19:00.0 228m 2:11.5 154 828 26 126
20:00.0 231m 2:09.8 160 849 27 129
21:00.0 231m 2:09.8 160 849 26 134
22:00.0 229m 2:11.0 156 835 26 131
23:00.0 227m 2:12.1 152 821 26 131
24:00.0 225m 2:13.3 148 808 26 129
25:00.0 227m 2:12.1 152 821 26 129
26:00.0 227m 2:12.1 152 821 26 132
27:00.0 225m 2:13.3 148 808 25 129
28:00.0 230m 2:10.4 158 842 27 135
29:00.0 234m 2:08.2 166 871 26 137
30:00.0 232m 2:09.3 162 857 27

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Workout Graph

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