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Sakari Topelius 30:00 row

6,798m

Meters

30:00.0

Time

2:12.3

Pace

410

Calories

138

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate26

February 02, 2024 19:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,798m 2:12.3 151 819 26 138
1:00.0 212m 2:21.5 124 725 29 117
2:00.0 221m 2:15.7 140 781 27 123
3:00.0 221m 2:15.7 140 781 27 128
4:00.0 223m 2:14.5 144 794 26 130
5:00.0 222m 2:15.1 142 788 26 132
6:00.0 223m 2:14.5 144 794 25 128
7:00.0 223m 2:14.5 144 794 26 130
8:00.0 223m 2:14.5 144 794 25 134
9:00.0 224m 2:13.9 146 801 26 138
10:00.0 225m 2:13.3 148 808 26 135
11:00.0 223m 2:14.5 144 794 26 138
12:00.0 223m 2:14.5 144 794 25 130
13:00.0 225m 2:13.3 148 808 26 138
14:00.0 224m 2:13.9 146 801 26 139
15:00.0 224m 2:13.9 146 801 25 140
16:00.0 224m 2:13.9 146 801 26 137
17:00.0 223m 2:14.5 144 794 25 141
18:00.0 225m 2:13.3 148 808 26 141
19:00.0 226m 2:12.7 150 814 26 140
20:00.0 225m 2:13.3 148 808 25 143
21:00.0 227m 2:12.1 152 821 26 145
22:00.0 226m 2:12.7 150 814 25 145
23:00.0 227m 2:12.1 152 821 26 145
24:00.0 228m 2:11.5 154 828 25 146
25:00.0 228m 2:11.5 154 828 26 147
26:00.0 229m 2:11.0 156 835 26 148
27:00.0 231m 2:09.8 160 849 26 151
28:00.0 234m 2:08.2 166 871 26 153
29:00.0 239m 2:05.5 177 909 26 155
30:00.0 271m 1:50.7 258 1187 32 166

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Workout Graph

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