Sakari Topelius 1000m row
1,000m
Meters
4:32.4
Time
2:16.2
Pace
59
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
February 02, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 28 | 118 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 29 | 103 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 29 | 111 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 27 | 117 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 29 | 121 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 27 | 123 |
| 0:27.1 | 600m | 2:15.5 | 141 | 784 | 29 | 124 |
| 0:27.3 | 700m | 2:16.5 | 138 | 773 | 26 | 126 |
| 0:27.0 | 800m | 2:15.0 | 142 | 789 | 29 | 128 |
| 0:27.3 | 900m | 2:16.5 | 138 | 773 | 26 | 129 |
| 0:27.4 | 1,000m | 2:17.0 | 136 | 768 | 26 | 129 |
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Workout Graph
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