Sakari Topelius 561m row
561
Meters
3:13.2
Time
2:52.1
Pace
29
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
January 25, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.2 | 561 | 2:52.1 | 69 | 535 | 28 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 29 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 29 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 27 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 28 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 26 |
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Workout Graph
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