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Sakari Topelius 10000m row

10,000

Meters

44:08.7

Time

2:12.4

Pace

602

Calories

121

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate25

February 10, 2024 15:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:08.7 10,000 2:12.4 151 818 602 25 121
1:52.3 400 2:20.3 127 735 23 26 105
1:50.6 800 2:18.2 132 755 23 25 103
1:50.2 1,200 2:17.7 134 760 23 25 107
1:49.7 1,600 2:17.1 136 767 23 25 105
1:47.9 2,000 2:14.8 143 790 24 25 114
1:48.0 2,400 2:15.0 142 789 24 25 110
1:47.6 2,800 2:14.5 144 795 24 26 111
1:47.2 3,200 2:14.0 145 800 24 25 117
1:47.5 3,600 2:14.3 144 796 24 25 114
1:46.4 4,000 2:13.0 149 812 24 25 119
1:47.6 4,400 2:14.5 144 795 24 25 118
1:47.5 4,800 2:14.3 144 796 24 25 121
1:46.4 5,200 2:13.0 149 812 24 25 121
1:46.2 5,600 2:12.7 150 814 24 25 121
1:46.2 6,000 2:12.7 150 814 24 25 125
1:44.4 6,400 2:10.5 157 841 24 25 128
1:46.0 6,800 2:12.5 150 817 24 25 125
1:46.3 7,200 2:12.8 149 813 24 25 125
1:46.3 7,600 2:12.8 149 813 24 25 129
1:44.9 8,000 2:11.1 155 834 24 25 131
1:43.2 8,400 2:09.0 163 861 25 26 134
1:40.9 8,800 2:06.1 174 900 25 26 142
1:39.2 9,200 2:04.0 184 931 26 26 148
1:39.0 9,600 2:03.7 185 935 26 26 148
1:38.4 10,000 2:03.0 188 947 26 27 152

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Workout Graph

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