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Sakari Topelius 30:00 row

6,900m

Meters

30:00.0

Time

2:10.4

Pace

421

Calories

135

Heart Rate

Average Watts158
Calories Per Hour842
Stroke Rate26

February 11, 2024 19:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,900m 2:10.4 158 842 26 135
1:00.0 222m 2:15.1 142 788 28 111
2:00.0 226m 2:12.7 150 814 26 117
3:00.0 227m 2:12.1 152 821 26 122
4:00.0 226m 2:12.7 150 814 26 123
5:00.0 227m 2:12.1 152 821 27 128
6:00.0 226m 2:12.7 150 814 26 127
7:00.0 228m 2:11.5 154 828 26 132
8:00.0 227m 2:12.1 152 821 26 132
9:00.0 227m 2:12.1 152 821 26 134
10:00.0 229m 2:11.0 156 835 26 136
11:00.0 229m 2:11.0 156 835 26 137
12:00.0 229m 2:11.0 156 835 26 141
13:00.0 228m 2:11.5 154 828 26 139
14:00.0 229m 2:11.0 156 835 26 141
15:00.0 229m 2:11.0 156 835 26 142
16:00.0 229m 2:11.0 156 835 26 141
17:00.0 230m 2:10.4 158 842 26 141
18:00.0 231m 2:09.8 160 849 26 145
19:00.0 231m 2:09.8 160 849 25 139
20:00.0 230m 2:10.4 158 842 25 139
21:00.0 230m 2:10.4 158 842 26 138
22:00.0 231m 2:09.8 160 849 26 139
23:00.0 232m 2:09.3 162 857 25 141
24:00.0 233m 2:08.7 164 864 26 142
25:00.0 233m 2:08.7 164 864 25 144
26:00.0 233m 2:08.7 164 864 26 143
27:00.0 232m 2:09.3 162 857 25 144
28:00.0 234m 2:08.2 166 871 25 145
29:00.0 235m 2:07.6 168 878 26 147
30:00.0 245m 2:02.4 191 956 27 152

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Workout Graph

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