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Sakari Topelius 30:00 row

6,900

Meters

30:00.0

Time

2:10.4

Pace

421

Calories

135

Heart Rate

Average Watts158
Calories Per Hour842
Stroke Rate26

February 11, 2024 19:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,900 2:10.4 158 842 421 26 135
1:00.0 222 2:15.1 142 788 13 28 111
2:00.0 226 2:12.7 150 814 14 26 117
3:00.0 227 2:12.1 152 821 14 26 122
4:00.0 226 2:12.7 150 814 14 26 123
5:00.0 227 2:12.1 152 821 14 27 128
6:00.0 226 2:12.7 150 814 14 26 127
7:00.0 228 2:11.5 154 828 14 26 132
8:00.0 227 2:12.1 152 821 14 26 132
9:00.0 227 2:12.1 152 821 14 26 134
10:00.0 229 2:11.0 156 835 14 26 136
11:00.0 229 2:11.0 156 835 14 26 137
12:00.0 229 2:11.0 156 835 14 26 141
13:00.0 228 2:11.5 154 828 14 26 139
14:00.0 229 2:11.0 156 835 14 26 141
15:00.0 229 2:11.0 156 835 14 26 142
16:00.0 229 2:11.0 156 835 14 26 141
17:00.0 230 2:10.4 158 842 14 26 141
18:00.0 231 2:09.8 160 849 14 26 145
19:00.0 231 2:09.8 160 849 14 25 139
20:00.0 230 2:10.4 158 842 14 25 139
21:00.0 230 2:10.4 158 842 14 26 138
22:00.0 231 2:09.8 160 849 14 26 139
23:00.0 232 2:09.3 162 857 14 25 141
24:00.0 233 2:08.7 164 864 14 26 142
25:00.0 233 2:08.7 164 864 14 25 144
26:00.0 233 2:08.7 164 864 14 26 143
27:00.0 232 2:09.3 162 857 14 25 144
28:00.0 234 2:08.2 166 871 15 25 145
29:00.0 235 2:07.6 168 878 15 26 147
30:00.0 245 2:02.4 191 956 16 27 152

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Workout Graph

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