Sakari Topelius 10000m row
10,000
Meters
44:08.7
Time
2:12.4
Pace
591
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
February 10, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:08.7 | 10,000 | 2:12.4 | 151 | 803 | 591 | 25 | 122 |
| 1:52.3 | 400 | 2:20.3 | 127 | 705 | 22 | 26 | 105 |
| 1:50.6 | 800 | 2:18.2 | 132 | 748 | 23 | 25 | 103 |
| 1:50.2 | 1,200 | 2:17.7 | 134 | 751 | 23 | 25 | 107 |
| 1:49.6 | 1,600 | 2:17.0 | 136 | 755 | 23 | 25 | 105 |
| 1:47.9 | 2,000 | 2:14.8 | 143 | 767 | 23 | 25 | 114 |
| 1:48.0 | 2,400 | 2:15.0 | 142 | 766 | 23 | 25 | 110 |
| 1:47.5 | 2,800 | 2:14.3 | 144 | 770 | 23 | 26 | 111 |
| 1:47.2 | 3,200 | 2:14.0 | 145 | 772 | 23 | 25 | 117 |
| 1:47.4 | 3,600 | 2:14.2 | 145 | 770 | 23 | 25 | 114 |
| 1:46.4 | 4,000 | 2:13.0 | 149 | 778 | 23 | 25 | 119 |
| 1:47.5 | 4,400 | 2:14.3 | 144 | 770 | 23 | 25 | 118 |
| 1:47.5 | 4,800 | 2:14.3 | 144 | 770 | 23 | 25 | 121 |
| 1:46.3 | 5,200 | 2:12.8 | 149 | 812 | 24 | 25 | 121 |
| 1:46.1 | 5,600 | 2:12.6 | 150 | 814 | 24 | 25 | 121 |
| 1:46.2 | 6,000 | 2:12.7 | 150 | 813 | 24 | 25 | 125 |
| 1:44.4 | 6,400 | 2:10.5 | 157 | 827 | 24 | 25 | 128 |
| 1:46.0 | 6,800 | 2:12.5 | 150 | 815 | 24 | 25 | 125 |
| 1:46.2 | 7,200 | 2:12.7 | 150 | 813 | 24 | 25 | 125 |
| 1:46.3 | 7,600 | 2:12.8 | 149 | 812 | 24 | 25 | 129 |
| 1:44.9 | 8,000 | 2:11.1 | 155 | 823 | 24 | 25 | 131 |
| 1:43.1 | 8,400 | 2:08.8 | 164 | 838 | 24 | 26 | 134 |
| 1:40.9 | 8,800 | 2:06.1 | 174 | 891 | 25 | 26 | 142 |
| 1:39.1 | 9,200 | 2:03.8 | 184 | 908 | 25 | 26 | 148 |
| 1:38.9 | 9,600 | 2:03.6 | 185 | 910 | 25 | 26 | 148 |
| 1:38.4 | 10,000 | 2:03.0 | 188 | 914 | 25 | 27 | 152 |