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Sakari Topelius 30:00 row

7,092m

Meters

30:00.0

Time

2:06.9

Pace

445

Calories

135

Heart Rate

Average Watts171
Calories Per Hour889
Stroke Rate27

February 22, 2024 19:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,092m 2:06.9 171 889 27 135
1:00.0 221m 2:15.7 140 781 28 109
2:00.0 230m 2:10.4 158 842 27 120
3:00.0 231m 2:09.8 160 849 28 128
4:00.0 232m 2:09.3 162 857 27 127
5:00.0 233m 2:08.7 164 864 27 130
6:00.0 232m 2:09.3 162 857 27 129
7:00.0 233m 2:08.7 164 864 27 131
8:00.0 234m 2:08.2 166 871 27 135
9:00.0 234m 2:08.2 166 871 28 136
10:00.0 234m 2:08.2 166 871 27 134
11:00.0 233m 2:08.7 164 864 27 134
12:00.0 235m 2:07.6 168 878 27 134
13:00.0 234m 2:08.2 166 871 27 135
14:00.0 235m 2:07.6 168 878 27 135
15:00.0 235m 2:07.6 168 878 27 138
16:00.0 235m 2:07.6 168 878 27 138
17:00.0 235m 2:07.6 168 878 26 136
18:00.0 237m 2:06.5 173 893 27 137
19:00.0 237m 2:06.5 173 893 27 140
20:00.0 237m 2:06.5 173 893 27 140
21:00.0 235m 2:07.6 168 878 27 138
22:00.0 235m 2:07.6 168 878 27 140
23:00.0 237m 2:06.5 173 893 27 141
24:00.0 239m 2:05.5 177 909 26 143
25:00.0 240m 2:05.0 179 916 27 146
26:00.0 241m 2:04.4 181 924 27 147
27:00.0 243m 2:03.4 186 940 27 149
28:00.0 245m 2:02.4 191 956 27 151
29:00.0 244m 2:02.9 188 948 27 151
30:00.0 264m 1:53.6 239 1120 30 159

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Workout Graph

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