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Sakari Topelius 30:00 row

7,163m

Meters

30:00.0

Time

2:05.6

Pace

454

Calories

144

Heart Rate

Average Watts176
Calories Per Hour907
Stroke Rate26

February 29, 2024 19:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,163m 2:05.6 176 907 26 144
1:00.0 233m 2:08.7 164 864 28 120
2:00.0 234m 2:08.2 166 871 28 130
3:00.0 233m 2:08.7 164 864 26 132
4:00.0 233m 2:08.7 164 864 27 129
5:00.0 235m 2:07.6 168 878 26 137
6:00.0 236m 2:07.1 170 886 26 140
7:00.0 235m 2:07.6 168 878 26 139
8:00.0 237m 2:06.5 173 893 26 141
9:00.0 239m 2:05.5 177 909 27 141
10:00.0 238m 2:06.0 175 901 26 145
11:00.0 238m 2:06.0 175 901 26 147
12:00.0 238m 2:06.0 175 901 27 144
13:00.0 238m 2:06.0 175 901 26 145
14:00.0 238m 2:06.0 175 901 26 145
15:00.0 239m 2:05.5 177 909 26 146
16:00.0 239m 2:05.5 177 909 26 146
17:00.0 239m 2:05.5 177 909 26 148
18:00.0 240m 2:05.0 179 916 26 148
19:00.0 240m 2:05.0 179 916 26 149
20:00.0 240m 2:05.0 179 916 26 149
21:00.0 240m 2:05.0 179 916 26 150
22:00.0 240m 2:05.0 179 916 26 152
23:00.0 240m 2:05.0 179 916 26 152
24:00.0 240m 2:05.0 179 916 26 151
25:00.0 241m 2:04.4 181 924 26 153
26:00.0 241m 2:04.4 181 924 26 154
27:00.0 243m 2:03.4 186 940 26 153
28:00.0 244m 2:02.9 188 948 26 155
29:00.0 245m 2:02.4 191 956 26 156
30:00.0 245m 2:02.4 191 956 26 154

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Workout Graph

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