Sakari Topelius 5000m row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
295
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
February 18, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 25 | 123 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 26 | 121 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 25 | 118 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 25 | 120 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 25 | 122 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 25 | 135 |