Sakari Topelius 1000m row
1,000m
Meters
4:25.3
Time
2:12.6
Pace
57
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
February 18, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 25 | 124 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 29 | 109 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 27 | 120 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 25 | 120 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 27 | 125 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 25 | 129 |
| 0:26.2 | 600m | 2:11.0 | 156 | 835 | 25 | 130 |
| 0:26.5 | 700m | 2:12.5 | 150 | 817 | 25 | 129 |
| 0:26.5 | 800m | 2:12.5 | 150 | 817 | 25 | 130 |
| 0:26.9 | 900m | 2:14.5 | 144 | 795 | 25 | 128 |
| 0:26.6 | 1,000m | 2:13.0 | 149 | 812 | 25 | 128 |