Sakari Topelius 500m row
500
Meters
2:01.1
Time
2:01.1
Pace
30
Calories
133
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
February 19, 2024 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.1 | 500 | 2:01.1 | 197 | 891 | 30 | 28 | 133 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 29 | 113 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 30 | 129 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 28 | 137 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 28 | 142 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 28 | 145 |