Sakari Topelius 30:00 row
6,758m
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
February 25, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,758m | 2:13.1 | 148 | 809 | 25 | 117 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 25 | 104 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 25 | 112 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 25 | 117 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 26 | 125 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 | 129 |