Sakari Topelius 30:00 row
7,027
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
February 27, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,027 | 2:08.0 | 167 | 873 | 435 | 25 | 138 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 25 | 125 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 25 | 130 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 26 | 139 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 26 | 145 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 26 | 154 |