Sakari Topelius 10:00 row
2,108m
Meters
10:00.0
Time
2:22.3
Pace
105
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
February 29, 2024 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 24 | 128 |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | 115 |
| 0:40.0 | 70m | 2:22.8 | 120 | 713 | 27 | 118 |
| 1:00.0 | 69m | 2:24.9 | 115 | 695 | 24 | 123 |
| 1:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 124 |
| 1:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 124 |
| 2:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 125 |
| 2:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 126 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 127 |
| 3:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 128 |
| 3:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 128 |
| 3:40.0 | 71m | 2:20.8 | 125 | 731 | 24 | 129 |
| 4:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 131 |
| 4:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 131 |
| 4:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 126 |
| 5:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 132 |
| 5:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 131 |
| 5:40.0 | 71m | 2:20.8 | 125 | 731 | 24 | 133 |
| 6:00.0 | 72m | 2:18.8 | 131 | 749 | 24 | 133 |
| 6:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 133 |
| 6:40.0 | 72m | 2:18.8 | 131 | 749 | 24 | 132 |
| 7:00.0 | 72m | 2:18.8 | 131 | 749 | 24 | 132 |
| 7:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 131 |
| 7:40.0 | 72m | 2:18.8 | 131 | 749 | 24 | 132 |
| 8:00.0 | 72m | 2:18.8 | 131 | 749 | 24 | 132 |
| 8:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 131 |
| 8:40.0 | 71m | 2:20.8 | 125 | 731 | 24 | 130 |
| 9:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 130 |
| 9:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 130 |
| 9:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 130 |
| 10:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 130 |