Sakari Topelius 30:00 row
6,653
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
March 05, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,653 | 2:15.2 | 141 | 784 | 392 | 25 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 25 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 25 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 25 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 25 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 25 |