Sakari Topelius 30:00 row
6,679m
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
March 09, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,679m | 2:14.7 | 143 | 792 | 25 | 120 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 25 | 112 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 26 | 113 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 25 | 118 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 25 | 128 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 26 | 130 |