Sakari Topelius 30:04 row
6,658m
Meters
30:04.2
Time
2:15.4
Pace
390
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
March 09, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,658m | 2:15.4 | 141 | 784 | 25 | 124 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 124 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 125 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 123 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 125 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 127 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 123 |
| 30:04.2 | 11m | 3:10.9 | 50 | 473 | 122 |