Dick Walters 4000m row
4,000m
Meters
17:59.3
Time
2:14.9
Pace
235
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 134 |
February 05, 2016 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.3 | 4,000m | 2:14.9 | 143 | 790 | 25 | 127 |
| 3:41.5 | 800m | 2:18.4 | 132 | 754 | 26 | 114 |
| 3:39.7 | 1,600m | 2:17.3 | 135 | 765 | 25 | 120 |
| 3:37.6 | 2,400m | 2:16.0 | 139 | 778 | 24 | 127 |
| 3:35.3 | 3,200m | 2:14.5 | 144 | 794 | 25 | 129 |
| 3:25.2 | 4,000m | 2:08.2 | 166 | 871 | 26 | 146 |
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Workout Graph
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