Dick Walters 4000m row

4,000m

Meters

18:14.3

Time

2:16.7

Pace

238

Calories

120

Heart Rate

Average Watts137
Calories Per Hour770
Stroke Rate25
Stroke Count460
Drag Factor134

February 05, 2016 17:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:14.3 4,000m 2:16.7 137 770 25 120
3:43.3 800m 2:19.5 129 743 26 109
3:41.0 1,600m 2:18.1 133 757 25 115
3:38.8 2,400m 2:16.7 137 771 25 120
3:38.2 3,200m 2:16.3 138 774 25 122
3:32.9 4,000m 2:13.0 149 811 25 134

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Workout Graph

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