Dick Walters 4000m row
4,000m
Meters
18:14.3
Time
2:16.7
Pace
238
Calories
120
Heart Rate
Average Watts | 137 |
---|---|
Calories Per Hour | 770 |
Stroke Rate | 25 |
Stroke Count | 460 |
Drag Factor | 134 |
February 05, 2016 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:14.3 | 4,000m | 2:16.7 | 137 | 770 | 25 | 120 |
3:43.3 | 800m | 2:19.5 | 129 | 743 | 26 | 109 |
3:41.0 | 1,600m | 2:18.1 | 133 | 757 | 25 | 115 |
3:38.8 | 2,400m | 2:16.7 | 137 | 771 | 25 | 120 |
3:38.2 | 3,200m | 2:16.3 | 138 | 774 | 25 | 122 |
3:32.9 | 4,000m | 2:13.0 | 149 | 811 | 25 | 134 |
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Workout Graph
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