Dick Walters 3000m row
3,000m
Meters
13:22.6
Time
2:13.7
Pace
177
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 133 |
February 13, 2016 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.6 | 3,000m | 2:13.7 | 146 | 803 | 25 | 123 |
| 2:42.9 | 600m | 2:15.7 | 140 | 781 | 26 | 115 |
| 2:43.0 | 1,200m | 2:15.8 | 140 | 780 | 25 | 118 |
| 2:41.9 | 1,800m | 2:14.9 | 143 | 790 | 24 | 123 |
| 2:38.9 | 2,400m | 2:12.4 | 151 | 818 | 25 | 131 |
| 2:35.9 | 3,000m | 2:09.9 | 160 | 849 | 25 | 130 |
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Workout Graph
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