Dick Walters 5000m row
5,000m
Meters
22:24.8
Time
2:14.4
Pace
294
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 135 |
February 14, 2016 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.8 | 5,000m | 2:14.4 | 144 | 795 | 23 | 139 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 23 | 128 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 22 | 135 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 23 | 139 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 24 | 145 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 25 | 151 |
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Workout Graph
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