Dick Walters 5000m row
5,000
Meters
22:28.7
Time
2:14.8
Pace
294
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 135 |
February 14, 2016 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.7 | 5,000 | 2:14.8 | 143 | 784 | 294 | 24 | 134 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 24 | 119 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 765 | 58 | 24 | 129 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 23 | 131 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 24 | 139 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 25 | 153 |
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Workout Graph
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