Dick Walters 4000m row
4,000m
Meters
17:55.5
Time
2:14.4
Pace
236
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 135 |
February 14, 2016 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.5 | 4,000m | 2:14.4 | 144 | 795 | 24 | 128 |
| 3:37.8 | 800m | 2:16.1 | 139 | 777 | 26 | 116 |
| 3:37.7 | 1,600m | 2:16.0 | 139 | 778 | 24 | 121 |
| 3:36.2 | 2,400m | 2:15.1 | 142 | 788 | 24 | 128 |
| 3:33.8 | 3,200m | 2:13.6 | 147 | 804 | 24 | 137 |
| 3:30.0 | 4,000m | 2:11.2 | 155 | 832 | 24 | 142 |
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Workout Graph
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