Dick Walters 4000m row
4,000m
Meters
17:55.9
Time
2:14.4
Pace
235
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 134 |
February 13, 2016 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.9 | 4,000m | 2:14.4 | 144 | 795 | 23 | 134 |
| 3:39.0 | 800m | 2:16.8 | 136 | 769 | 25 | 124 |
| 3:37.9 | 1,600m | 2:16.1 | 139 | 776 | 23 | 131 |
| 3:36.3 | 2,400m | 2:15.1 | 142 | 787 | 23 | 127 |
| 3:34.4 | 3,200m | 2:14.0 | 145 | 800 | 24 | 141 |
| 3:28.4 | 4,000m | 2:10.2 | 158 | 845 | 24 | 150 |
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Workout Graph
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