Dick Walters 4000m row
4,000m
Meters
17:58.7
Time
2:14.8
Pace
234
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 147 |
February 18, 2016 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.7 | 4,000m | 2:14.8 | 143 | 791 | 25 |
| 3:40.6 | 800m | 2:17.8 | 134 | 759 | 26 |
| 3:38.5 | 1,600m | 2:16.5 | 137 | 772 | 25 |
| 3:38.2 | 2,400m | 2:16.3 | 138 | 774 | 25 |
| 3:36.5 | 3,200m | 2:15.3 | 141 | 786 | 25 |
| 3:25.0 | 4,000m | 2:08.1 | 166 | 872 | 25 |
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Workout Graph
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