Dick Walters 7x200m/1:00r row
1,400m
Meters
5:53.5
Time
2:06.2
Pace
87
Calories
123
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,543m |
| Overall Time | 12:53.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 145 |
February 17, 2016 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.5 | 1,400m | 2:06.2 | 174 | 898 | 27 | 123 |
| 1:07.1 | 200m | 2:47.7 | 74 | 555 | 24 | 97 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 27 | 106 |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 28 | 121 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 28 | 130 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 27 | 134 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 136 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 28 | 141 |
| r1,143m |
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Workout Graph
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