Dick Walters 4000m row
4,000m
Meters
18:09.0
Time
2:16.1
Pace
239
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 142 |
February 16, 2016 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.0 | 4,000m | 2:16.1 | 139 | 777 | 25 | 131 |
| 3:54.8 | 800m | 2:26.7 | 111 | 681 | 25 | 119 |
| 3:35.1 | 1,600m | 2:14.4 | 144 | 795 | 26 | 128 |
| 3:39.5 | 2,400m | 2:17.1 | 136 | 766 | 25 | 128 |
| 3:32.9 | 3,200m | 2:13.0 | 149 | 811 | 26 | 136 |
| 3:26.7 | 4,000m | 2:09.1 | 162 | 858 | 26 | 147 |
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Workout Graph
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