Dick Walters 5000m row
5,000m
Meters
22:07.2
Time
2:12.7
Pace
299
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 145 |
February 22, 2016 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.2 | 5,000m | 2:12.7 | 150 | 815 | 25 | 132 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 26 | 121 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 25 | 126 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 24 | 132 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 25 | 134 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 26 | 148 |
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Workout Graph
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